Relaxation is essential to health as it releases tension, calms the mind and lowers adrenaline levels. We can easily understand how important it is to relax today, in fact relaxation and well-being make us live better. Every day our life is filled with the stress related to the different activities we carry out. Relaxation is a great way to control your stress level and work hard to get what you really need. The ideal way to get some physical and mental rest is to commit to putting all the daily distractions at the door. In many cases, therefore, relaxation also involves moving away from technology: turning off the computer and putting away the mobile phone for a while often helps to calm down and relax a bit. Relaxation is good for the heart, improves the functioning of the immune system, improves memory capacity, keeps depression away by raising levels of serotonin and dopamine. Relaxation helps you make the right decisions.